Swashbuckling Salad Swords with Cucumber Yogurt Sauce

Photo Credits: m.facebook.com/GC4Women.org


Salad Swords:

  • 1 apple, sliced
  • 12 small strawberries
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 cup fresh pineapple chunks
  • 12 cubes Cabot 50% Reduced Fat Cheddar
  • 12 mushrooms


  • 3/4 cup nonfat plain yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons curry powder (or less to taste)
  • 1 teaspoon minced garlic
  • Salt and ground black pepper to taste
  • 1 English cucumber, peeled and thinly sliced


To make swords: Thread two pieces of each ingredient on six 10-inch bamboo skewers.

To make sauce: Whisk together all ingredients except cucumber slices in bowl. Stir in cucumber. Serve alongside skewers for dipping.

Nutrition Analysis
Calories 220, Total Fat 10g, Saturated Fat 6g, Sodium 544mg, Carbohydrates 18g, Dietary Fiber 4g, Protein 20g, Calcium 490mg
Credits to: thefreelibrary.com