Fresh Green Juice (for Migraine)

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Fresh Green Juice (for Migraine)

Serves: 2

16 ounces filtered water or coconut water
1 cup pineapple
1 cup kale (3 to 4 leaves)
1 stalk celery
1/2 lemon, juiced
1 cup cucumber (about 1/2 a large cucumber)
1/2 inch ginger root
1 1/2 cups Ice


Place all ingredients into the blender. Blend for 60 seconds

Healthy Notes::

Fresh pineapple may help relieve your headache problem. It has bromelain, a natural enzyme that has been known for many years as a form of natural pain reliever.

It has anti-inflammatory properties too.

Cucumber may help reduce dehydration.

Consisting of 95 percent water, the natural hydrating juice of cucumber is a good option for a fresh and natural, headache relieving snack or to add to a juice or smoothie.

Ginger can reduce inflammation as quickly as it takes aspirin or other pills.