Daing na Bangus

Daing na Bangus
Photo Credits: instagram.com/ningningalagat


  1. 2 pieces bangus (milkfish) or other white fleshed fish like sea bass
  2. 2/3 cup palm vinegar or any white vinegar
  3. 2 tsp sea salt flakes
  4. 1 tsp black pepper corns – cracked
  5. 4 cloves (or more) garlic – smashed


  1. Ask your fishmonger to butterfly or fillet your fish.
  2. Combine all the other ingredients and stir until the salt is dissolved.
  3. Put in a non-reactive container (plastic, glass, or ceramic) and marinate the fish in it for at least 8 hours or overnight.
  4. Remove from marinade and drain briefly.
  5. Heat oil in a frying pan on medium-high heat. Pan fry the fish about 3-4 minutes on each side. Serve hot with steamed rice.

Credits to: desarapen.blogspot.com