Baked Oats

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  • 40g plain porridge oats
  • 1 tbsp sweetener
  • 1 small egg
  • ½ pot of vanilla Müller Light (or 90g of any Free vanilla yogurt)
  • A few drops of vanilla essence
  • 100g raspberries


  1. Preheat your oven to 200°C/Fan 180°C/Gas 6.
  2. Mix the porridge, sweetener, egg, yogurt, vanilla essence and raspberries in a bowl and stir well.
  3. Transfer the mixture to a small oven-proof dish (we used an individual casserole dish) and
  4. bake in the oven for 35 minutes, or until browned.
  5. Serve with lots of Speed Free Food fruits.


  • Ring the changes with chopped apples, apricots, or blueberries, counting the Syns for the cooked fruit accordingly.

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